February is heart health month and I have attached a newsletter, a few recipes, and other information related to heart health.  Click on the attachments to check it out!

I will not be on site in Waupaca on Thursday, Feb. 4th but will be back 8AM to 12PM on Thursday, Feb. 11th.  My e-mail is ksmeaton@cityofwaupaca.org if you would like to schedule a one-on-one coaching session or if you have any wellness related questions. 

Have a great week!

Kristi Smeaton, ThedaCare at Work Health Coach


February 2016 Newsletter

Winter Stir Fry

The Intelligent Heart

February DYK_Numbers

February DYK_Fight Disease

Cranberry Pecan muffins


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